ELIZABETH

November 22, 2009 | Posted by Mike

Today’s WOD:

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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CrossFit is not the only game out there that has discovered short, hard and intense workouts yield lean bodies that are muscular and fit.  Take a look at the attached article.  Sounds a lot like CrossFit, except the “REAL Men” part of the header.  

http://www.hulsestrength.com/5-big-reasons-train-athletes/.html

Psycho Girlfriend:

The video is one of the funniest I have seen.  Watch the first one but they get much funnier in the sequels.  Warning:  These are not for everyone!! 

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