DECEMBER 20 – REST DAY

December 19, 2009 | Posted by Mike

Today is a REST DAY.  Enjoy having this time off by doing something that you have NEVER done.

Saturday’s WOD was fantastic.  We had a full house and knucklehead (me) forgot to get pictures of the place rockin’.  Won’t happen again!!

PLEASE NOTE THAT WE WILL NOW BE HOLDING A 7 AM CLASS M-T-W-F.   Seems like this is a good time for many to come to CFNS, so we have added this time-slot starting Monday AM.

Mr. Reed, you say you want proof…….well here it is!!

http://www.healthhabits.ca/2009/01/19/tabata-training-101/

Elliot Hulse’s Bio.  Please read Elliot’s bio.  He speaks of the “globo” gyms. natural foods and has many of the same viewpoints as yours truly.   I like it when someone thinks like I do!!

http://www.hulsestrength.com/about/

China – Evolving or Staying the Course?

http://www.economist.com/world/asia/displayStory.cfm?story_id=15127490

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