.jpg)
CrossFit L1 Certificate - Online, CPR/AED
I’ve been passionate about sports and movement for as long as I can remember. Growing up, I played football, basketball, baseball, track, and just about anything else that let me compete and stay active. As I aged I continued to play sports, from basketball to fastpitch softball as well as competing in CrossFit and Weightlifting. That love for athletics led me to earn a degree in Exercise Science from Eastern Michigan University, where I built a strong foundation in training, movement, and recovery. At Eastern I spent a year in the athletic training room working with college athletes with training and rehab. Before getting into CrossFit coaching, I spent five years coaching high school football, helping athletes develop strength, discipline, and confidence both on and off the field. Those experiences shaped how I coach today — focusing on long-term progress, positivity and healthy movement.
I believe fitness should help you live a better, fuller life, not just improve numbers on a whiteboard. My goal is to help people move well, stay active, and feel their best — not just in the gym, but every day. I’m passionate about a holistic approach to health, blending strength, recovery, and lifestyle habits to build sustainable results.
.png)
